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Know 4 amazing health benefits of eating dates with milk

Porni Banerjee | ০২ জুলাই ২০২৪ ১২ : ৫৭


Dates are a powerhouse of essential nutrients, including fiber, vitamins such as B6 and K, and minerals such as potassium, magnesium, and copper. It is a recommended snack option for all irrespective of age and gender. Combining dates with milk offers a range of health benefits.

Here are five notable ones:

Supports digestive health - Dates are rich in dietary fiber, which aids in digestion and helps prevent constipation. Whereas milk contains probiotics (especially if fermented) that promote a healthy gut microbiome. The combination can improve digestive health and regularity.

Source of high energy - Dates are high in natural sugars (glucose, fructose, and sucrose) which provide a quick energy boost. Milk contains protein and fat that offer sustained energy release. This combination is especially beneficial as a pre- or post-workout snack for replenishing energy stores.

Strengthens bone health - Dates provide magnesium, copper, and selenium, which are important for bone health, while milk is an excellent source of calcium and vitamin D, crucial for strong bones. Consuming both can help maintain and improve bone density and strength.

Improved immune function - Dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid that help fight inflammation and boost immune function. On the other hand, milk provides vitamins A and D, which are important for a healthy immune system. The combination is an excellent remedy to strengthen the body’s defense against illnesses and infections.




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